Weigh In record (no journal entry) for 07 September 2022
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92.7 kg
Lost so far: 2.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1658 kcal
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Fat: 64.74g | Prot: 98.97g | Carbs: 165.23g.
Breakfast: Beorganik Chia Seed, Davisco Whey Protein Concentrate, Pisang. Lunch: Sambal Goreng, Tahu Goreng, Sambal Goreng Kentang, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Hati Ayam, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Kalpa, Sawi Hijau, Telur Ceplok, Indomie Kaldu Ayam. more...
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Losing 2.1 kg a Week
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IsnaShakila's Weight History
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