Weigh In record (no journal entry) for 07 September 2022
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2057 kcal
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Fat: 77.77g | Prot: 89.96g | Carbs: 248.19g.
Breakfast: Tahu Bacem, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih, Kapal Api Special Mix. Dinner: Bango Kecap Manis, Nasi Putih, Telur. Snacks/Other: Takoyaki, Good Day Originale Cappucino, Bakpia, Kimbo Sosis Sapi, Cimory Squeeze Yogurt Blueberry. more...
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Losing 4.9 kg a Week
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Septian_Yudha's Weight History
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