Weigh In record (no journal entry) for 07 September 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1455 kcal
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Fat: 55.10g | Prot: 39.59g | Carbs: 199.83g.
Breakfast: 香蕉, 7-11 美式咖啡, 瑞穗 全脂鮮乳, 萬歲牌 無調味綜合堅果, 7-11 晨光嚴選吐司. Lunch: 玉米筍, 炒高麗菜. Dinner: Subway 奶油蕈菇濃湯. Snacks/Other: Nature Valley 穀物棒, 小蛋糕（餅乾型）. more...
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Losing 0.4 kg a Week
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