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Lumayan...
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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585 kcal
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Fat: 22.31g | Prot: 43.04g | Carbs: 54.64g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sea Bass, Rice Crackers, Fried Egg, Water Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Tofu, Fried Floured or Breaded Sea Bass, Multi Grain Red Rice Ultra Food. Dinner: Sweetbreads, Matzo Fritters. Snacks/Other: Guava, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.1 kg a Week
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