Weigh In record (no journal entry) for 07 September 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1509 kcal
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Fat: 54.76g | Prot: 66.94g | Carbs: 160.93g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 烤豬里肉, 韓廚 蜂蜜檸檬柚子茶, 麥味登 歐姆蛋, 炸薯餅（冷凍）, 7-11 鹽可頌麵包, 安佳 起司片 (21克). Dinner: 全家 奶焗火腿馬鈴薯. more...
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Losing 2.8 kg a Week
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