Weigh In record (no journal entry) for 07 September 2022
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1775 kcal
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Fat: 65.27g | Prot: 89.44g | Carbs: 202.18g.
Breakfast: Bakso Ayam, Indomie Rasa Ayam Bawang, Sambal Matah, Telur Dadar atau Telur Orak-Arik , Pangsit Polos, Tahu Isi, Tahu Goreng, Bihun (Dimasak), Sambal Goreng, Risoles, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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