Weigh In record (no journal entry) for 06 September 2022
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97.4 kg
Lost so far: 3.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1092 kcal
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Fat: 40.56g | Prot: 97.37g | Carbs: 87.17g.
Breakfast: Брест-Литовск Молоко 2,8%, Гречневая Каша. Lunch: Суп Харчо. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Будь Здоров Фруктовое Пюре Яблоко-Банан, Савушкин Творог 5%. more...
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Gaining 0.7 kg a Week
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t.m.2011's Weight History
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