|
Sucks today that the scale went up instead of down. I did forget to weigh first thing this morning, so maybe that has something to do with it. I do feel a little bloated this morning too. Well, gotta tell myself not to give up because of stupid little number. I didn't put this weight on in a week, so I shouldn't expect to lose it in a week either.
|
62.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
|
|
970 kcal
|
Fat: 57.08g | Prot: 58.87g | Carbs: 52.30g.
Breakfast: heavy whipping cream, coffee. Lunch: chicken wings, ramen noodles, chicken broth. Dinner: grilled pork chop, spinach, bean sprout, noodles, chicken, chicken broth. Snacks/Other: wheat thins, splenda, heavy whipping cream, coffee, BEEF JERKY, mini rice cake, colby jack cheese. more...
|
|
1833 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 19 hours. more...
|
|