Weigh In record (no journal entry) for 07 September 2022
|
85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
3774 kcal
|
Fat: 144.23g | Prot: 183.39g | Carbs: 425.01g.
Breakfast: Kopi Luwak White Koffie Original, Teh Manis, Hati Ayam, Sayap Ayam, Paha Ayam, Nasi Putih. Lunch: Teh Manis, Bakwan, Ampela, Hati Ayam, Sayap Ayam, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angga Tri's Weight History
|