Weigh In record (no journal entry) for 06 September 2022
|
82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1561 kcal
|
Fat: 51.32g | Prot: 47.61g | Carbs: 239.03g.
Breakfast: Manzana, Banano, Mate, Bollo, Orieta Mermelada de Frutilla Light. Lunch: Salsa Bolognesa, Knorr Tallarines. Dinner: Granix Sandwich, La Paulina Queso Pategras, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceitunas Verdes Rellenas, Tomates Rojos, Pepino (Pelado). Snacks/Other: Frutos Mezclados Secos Tostados, Mate. more...
|
|
2867 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Aerobics - 1 hour and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|