Weigh In record (no journal entry) for 06 September 2022
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1419 kcal
|
Fat: 53.82g | Prot: 69.82g | Carbs: 158.34g.
Breakfast: Coffee with Milk, Sugar, Milsani Verse Halfvolle Yoghurt, Blueberries . Lunch: Chivers Lemon Curd, Le Rustique Camembert 45+, Milner 30+ Belegen, AH Vegan Salami, Whole Wheat Bread, Wasa Knäckebröd Volkoren, AH Snoeptomaatjes, Blue Band Goede Start. Dinner: Natural Cheese, Wasa Knäckebröd Volkoren, Allerhande Pittige Bonensoep, De Vegetarische Slager Kipstukjes. Snacks/Other: Coffee with Milk, AH Mandarijnen, AH Dunne Maiswafels, OLA Raket Ijsje. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deep-Indigo's Weight History
|