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Wünsche einen schönen Abend 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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457 kcal
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Fat: 7.45g | Prot: 76.67g | Carbs: 19.90g.
Breakfast: Quäse Protein, Lidl Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Mischgemüse, Reis (Gekocht), Aldi Rindersaftschinken, Bauernglück Rinderhackfleisch 5% Fett. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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