Weigh In record (no journal entry) for 06 September 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1213 kcal
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Fat: 60.12g | Prot: 59.06g | Carbs: 113.59g.
Breakfast: Acuenta Aceite Vegetal, Café, Huevo Revuelto, Daily Stevia, Ideal Pan de Molde. Lunch: Ají Verde, Gourmet Salsa de Ajo, Orégano, Acuenta Aceite Vegetal, Cilantro, San Jose Croqueta de Jurel, Huevo, Acelga, Tomates, Ideal Pan Rallado. Dinner: JB Crema de Ají Chileno, Marcelo Tortilla Mexicana, Cilantro, Queso Fresco, Lechuga de Hoja Verde, Zumo de Limón, Pimientos Verdes, Acuenta Aceite Vegetal, Orégano, Tomates. Snacks/Other: Naranjas. more...
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Losing 1.3 kg a Week
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