Weigh In record (no journal entry) for 23 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 73.54g | Prot: 107.13g | Carbs: 78.34g.
Breakfast: Ispanaklı Börek, Bellanut Pury Yer Fıstığı Ezmesi, Yeşil Elma, Ayçiçek Yağı, Ispanak, Yumurta. Lunch: Ispanaklı Börek, Kabak, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tavuk Göğüs Eti. more...
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2159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kgnstark's Weight History
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