Weigh In record (no journal entry) for 06 September 2022
|
88.5 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
2394 kcal
|
Fat: 108.24g | Prot: 165.01g | Carbs: 197.95g.
Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Becel Margarine, White Bread , Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|