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Pola makan yang baik memang pengaruh banget sama hidup kita,setelah makan kurangin gorengan ,makan kbnyakan tumis dan baked atau ga panggang akhirnya kokestrol 3 bulan lalu agak tggi jadi normal smuaa, smoga bs selalu konsisten
View Diet Calendar, 06 September 2022:
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1509 kcal
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Fat: 47.38g | Prot: 99.10g | Carbs: 180.11g.
Breakfast: Skippy Chunky Peanut Butter, Teh Tawar, Prochiz Quick Melt, Telur, Roti Gandum, DiabetaMil Sweetener. Lunch: Rumah Makan Sederhana Daun Singkong, Tempe Orek, Ikan Kembung, Nasi Putih. Dinner: Munchy's Oat Krunch Dark Chocolate, Udang Ebi, Petai, Sambal Goreng, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Snacks/Other: Telur, Flimty Flimty, Puro WPRO Milk Tea, Ultra Milk Susu UHT Low Fat High Calcium, Van Houten Cocoa Powder, Kin Bulgarian Style Yogurt Original, Nescafe Classic, Roti Gandum, DiabetaMil Sweetener, Pepaya. more...
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 Comments
tumis tetep pake minyak kah?
06 Sep 22 by member: isha_lestari❤️
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@isha masih tp cm kaya 1 sendok makan aja minyaknya jd ga berlebih
06 Sep 22 by member: jullyhong
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jullyhong's Weight History
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