Weigh In record (no journal entry) for 06 September 2022
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2881 kcal
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Fat: 104.12g | Prot: 114.79g | Carbs: 394.39g.
Breakfast: Chleb Razowy, Jajko, Rama Margaryna, Majonez, Wawel Czekolada Gorzka 70% Cocoa, Kawa. Lunch: Śliwki, Jabłko, Gruszki, Banan. Dinner: El Toro Rojo Oliwki Czarne, Pomidory, Ogórek Kiszony, Biedronka Pomidory Suszone w Oleju, Tolonis Sałatkowo Kanapkowy Półtłusty, 西友 国産豚もつのみそ煮, Bakalland Słonecznik Łuskany. Snacks/Other: Olimp Mega Strong Protein, Fitmax BCAA + Glutamine, Megabol Kreatyna, Olimp Carbonox. more...
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3092 kcal
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Exercise:
Spacer - 1 hour, MTB - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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