Weigh In record (no journal entry) for 28 February 2015
|
83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
2314 kcal
|
Fat: 51.67g | Prot: 82.11g | Carbs: 387.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2937 kcal
|
Exercise:
Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|