Weigh In record (no journal entry) for 06 September 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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938 kcal
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Fat: 39.53g | Prot: 43.38g | Carbs: 104.45g.
Breakfast: Marmelade, Kaffee mit Milch, Wonnemeyer Thunfisch Creme, Aldi Vollkorntoastbrot. Lunch: Roggen Knäckebrot, Berida Rollmops , Zucchiniauflauf, Sonnen Bassermann Brokkoli Cremesuppe. Snacks/Other: Banane, Walnüsse, Honig, Milbona Quark Magerstufe, Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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