Weigh In record (no journal entry) for 06 September 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1360 kcal
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Fat: 61.40g | Prot: 86.19g | Carbs: 111.45g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Knorr Zucchini-Schafskäse Auflauf mit Hackfleisch. Dinner: Kaufland Stremellachs Pfeffer. Snacks/Other: Knusperone Obstriegel Zitrone , Zetti Knusperflocken. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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