Weigh In record (no journal entry) for 06 September 2022
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72.1 kg
Lost so far: 15 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1054 kcal
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Fat: 53.28g | Prot: 73.69g | Carbs: 72.52g.
Breakfast: Кофе, Говядина Отварная, Геркулесовая Каша на Воде. Lunch: Вкусвилл Гурмэ Салат Азиатский с Ростбифом и Кунжутной Заправкой, ВкусВилл Корюшка Жареная. Snacks/Other: Персики. more...
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Losing 7 kg a Week
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nicr8200's Weight History
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