Weigh In record (no journal entry) for 13 July 2022
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 27.06g | Prot: 73.24g | Carbs: 135.23g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Elevenses: Yakult Yakult. Lunch: Sinti Sambel Pecel, Nasi Putih, Telur Rebus, Tempe, Sayur Campuran. Afternoon Tea: Buah Pir. Dinner: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix - Wild Berry, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Dinata Saragi's Weight History
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