Weigh In record (no journal entry) for 06 September 2022
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62.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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792 kcal
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Fat: 38.27g | Prot: 53.92g | Carbs: 60.17g.
Breakfast: Nescafe Kopi Bubuk, Diabetasol Gula. Lunch: Tahu, Kentang Rebus, Paha Ayam, Keripik Tempe, Fiesta Siomay Ayam, Sun Kara Santan Kelapa, Diabetasol Gula, Stroberi. Dinner: Opor Ayam, Telur Rebus, Tahu. Snacks/Other: Kiranti Kiranti Original. more...
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1872 kcal
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Exercise:
Aerobics - 35 minutes, plank - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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