Weigh In record (no journal entry) for 05 September 2022
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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952 kcal
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Fat: 37.11g | Prot: 34.45g | Carbs: 116.10g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg. Dinner: Cucumber (Peeled), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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