Weigh In record (no journal entry) for 05 September 2022
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112 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2411 kcal
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Fat: 101.21g | Prot: 70.23g | Carbs: 324.36g.
Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Bal, Gevrek, Süt, Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Üzüm, İncir. more...
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steady weight
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salihkul74's Weight History
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