Charmaine van staden's Journal, 05 Sep 22

Home made crustless Quiche.

View Diet Calendar, 05 September 2022:
1107 kcal Fat: 78.70g | Prot: 73.43g | Carbs: 25.56g.   Lunch: Crustless Quiche, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Pick n Pay Crustless Bacon & Cheese Quiche. Dinner: Red Tomatoes , Clover Sliced Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . more...

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Charmaine van staden's Weight History


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