Weigh In record (no journal entry) for 05 September 2022
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119.8 kg
Lost so far: 3.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1107 kcal
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Fat: 78.70g | Prot: 73.43g | Carbs: 25.56g.
Lunch: Crustless Quiche, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Pick n Pay Crustless Bacon & Cheese Quiche. Dinner: Red Tomatoes , Clover Sliced Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . more...
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Losing 3.2 kg a Week
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Charmaine van staden's Weight History
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