Weigh In record (no journal entry) for 05 September 2022
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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454 kcal
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Fat: 16.54g | Prot: 9.49g | Carbs: 75.05g.
Breakfast: Green Tea. Lunch: Cabbage , Sweet Red Peppers , Green Sweet Pepper, Broccoli . Snacks/Other: Fruit Parfait. more...
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Losing 0.7 kg a Week
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