Leidejl's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

74.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1039 kcal

Fat: 62.85g | Prot: 92.72g | Carbs: 24.19g. Breakfast: Cebolinha Verde, Omelete. Lunch: Alface de Folha Verde, Pomarola Molho de Tomate Manjericão Fresco, Tomates, Pif Paf File de Peito de Frango Desfiado. Dinner: Quero Ketchup Tradicional, Perdigão Mortadela Bolognella, Ovo Mexido. more...

622 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Leidejl's Journal, 05 Sep 22

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Leidejl's Weight History