Weigh In record (no journal entry) for 05 September 2022
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1110 kcal
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Fat: 42.55g | Prot: 48.05g | Carbs: 135.50g.
Breakfast: Oatmeal. Lunch: Egg White , Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, Tandoori Chicken, Chicken Biryani. Dinner: Semolina (Fat Added in Cooking). Snacks/Other: Britannia Bourbon Biscuits, Sprite Sprite (Can), Pomegranates . more...
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Losing 0.4 kg a Week
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