Weigh In record (no journal entry) for 05 September 2022
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1140 kcal
|
Fat: 42.15g | Prot: 30.65g | Carbs: 178.64g.
Lunch: الأرز الأصفر, ملوخية ملوخية. Dinner: اندومي خضار بالليمون. Snacks/Other: دونات السكر. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|