Weigh In record (no journal entry) for 05 September 2022
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1475 kcal
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Fat: 127.33g | Prot: 70.22g | Carbs: 11.01g.
Breakfast: Café. Lunch: Ternera Bife Ancho, Aceite de Oliva, Corazones de Alcachofa en Aceite, Panceta, Granja Iris Salchichas . Dinner: Huevo Revuelto, Panceta, Granja Iris Salchichas . Snacks/Other: Granja Iris Salchichas , Queso Azul o Roquefort, Aceitunas Negras. more...
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Losing 1.4 kg a Week
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elguapolindo's Weight History
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