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Рина_Ирина
Journal
05 Sep 22
Рина_Ирина's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
65.6 kg
Lost so far:
9.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
669 kcal
Fat: 15.29g | Prot: 42.21g | Carbs: 94.06g.
Breakfast:
Кофе (Растворимый), Смузи.
Lunch:
Заинский Крекер Хлебцы Льняные Овощные Травы Огородные, Лапша из кабачков с креветками.
more...
2080 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Рина_Ирина's Weight History
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