Weigh In record (no journal entry) for 05 September 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1672 kcal
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Fat: 53.15g | Prot: 123.12g | Carbs: 178.12g.
Breakfast: Koro Drogerie Kürbiskernmus, Oatly Hafer Barista Edition, ESN Vegan Designer Protein Cinnamon Cereal, Möhren, Milbona Quark Magerstufe, Banane, Kölln Haferflocken, Vemondo Bio Mandel Ohne Zucker. Lunch: Olivenöl, Kidneybohnen (Dose), Avocado, Bonduelle Kichererbsen, Rote Paprika, Food For Future Bio Räuchertofu, Mais, Bon-Ri Express Reis Mexican Art, Rohkost. Dinner: Hüttenkäse, Gemischter Salat mit Dressing, Linsen, Bonduelle Gold Mais, Gurke (mit Schale), Philadelphia Balance, Aldi Räucherlachs. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy, Zwetschgenkuchen. more...
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Gaining 0.3 kg a Week
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