Weigh In record (no journal entry) for 05 September 2022
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1695 kcal
|
Fat: 65.42g | Prot: 78.66g | Carbs: 134.41g.
Breakfast: Isola Bio Latte di Riso e Cocco, Ultimate Italia Barretta Proteica. Lunch: Vino Chardonnay, Lumache di Mare, Branzino, Olio Extra Vergine di Oliva, Risotto ai Funghi. Dinner: Pesca Noce, Tonno Fresco, Burrata, San Carlo Classica, Arachidi, Moretti Birra 4,6%. Snacks/Other: Pesca Noce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianosolidoro's Weight History
|