Weigh In record (no journal entry) for 05 September 2022
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144.5 kg
Lost so far: 20.1 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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359 kcal
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Fat: 6.43g | Prot: 57.91g | Carbs: 16.41g.
Breakfast: Milch 1,5%, Layenberger 3K Protein Shake Dunkle Schokolade. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...
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Losing 0.8 kg a Week
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Schnippe's Weight History
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