Weigh In record (no journal entry) for 05 September 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2354 kcal
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Fat: 105.41g | Prot: 91.24g | Carbs: 255.41g.
Breakfast: Darbo Erdbeeren Konfitüre, Nutella Nutella, Darbo Wild Heidelbeeren, BioBio Roggenvollkornbrot, Butter-Croissants, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Kaisersemmel, Exquisa 0,2% Fitline Frischkäse, Weihenstephan Milch 1,5% Fett. Lunch: Kaisersemmel, Rote Paprika, Metzger Schweinehals, Heinz Tomato Ketchup, Essig und Öl Dressing (Hausrezept). Dinner: Exquisa 0,2% Fitline Frischkäse, Metzger Kaiserfleisch, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
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2709 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 16 minutes, Sitting - 1 hour, Driving - 10 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Bike Machine (Cycling) - 7 minutes. more...
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steady weight
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