Weigh In record (no journal entry) for 05 September 2022
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1136 kcal
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Fat: 57.27g | Prot: 34.80g | Carbs: 118.24g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli. Lunch: Aldi Kirschkissen, Bolognese, Aldi Cashewkerne. Dinner: Roggen Knäckebrot, Zucchiniauflauf, Sonnen Bassermann Brokkoli Cremesuppe. Snacks/Other: Guacamole, Roggen Knäckebrot. more...
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Gaining 0.8 kg a Week
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Nikoshk@'s Weight History
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