Weigh In record (no journal entry) for 05 September 2022
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1583 kcal
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Fat: 69.67g | Prot: 86.59g | Carbs: 149.93g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Kaufland Feta Light, Echt Gut Hausmacher Blutwurst, Joker Spirelli. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst, Milbona Kräuterquark. Snacks/Other: Zetti Knusperflocken, Sylter Schokoladen-Pudding, Birne (Gekocht oder Konserviert). more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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