Weigh In record (no journal entry) for 27 February 2015
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1375 kcal
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Fat: 58.25g | Prot: 61.76g | Carbs: 156.81g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Bean with Bacon or Pork Soup. Dinner: Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Baked Potato (Peel Eaten), Omaha Steaks Beef Filet Mignon. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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steady weight
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babba_gamma's Weight History
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