Weigh In record (no journal entry) for 05 September 2022
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1388 kcal
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Fat: 79.67g | Prot: 133.06g | Carbs: 35.63g.
Breakfast: Gallo Azeite de Oliva Extra Virgem Gallo, Manteiga (com Sal), Couve Manteiga Crua, Boa Nata Queijo Minas Padrão, Max Titanium 100% Whey. Lunch: Sadia Salamitos (Pacote), Ovo de Codorna, Tomates. Dinner: Bacon, Friboi Carne Moída Patinho, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Veneza Queijo Prato (Lanche) Fatiado. Snacks/Other: Veneza Queijo Prato (Lanche) Fatiado, Lacta Bis (7g), Mentos Fruit. more...
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Gaining 0.9 kg a Week
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