Weigh In record (no journal entry) for 05 September 2022
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92.1 kg
Lost so far: 28.4 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2022:
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1272 kcal
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Fat: 32.16g | Prot: 75.41g | Carbs: 194.65g.
Breakfast: Red Tomatoes, Brown Bread, Tap Water, SPAR Full Cream Milk, Nescafe Ricoffy, Selati Sweetener, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Avocado, ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Brown Bread, Banana, Red Tomatoes. Dinner: Broccoli, McCain Young & Tender Carrots Julienne, KOO Whole Kernel Corn, I&J Hake Fillet, Snowflake Self Raising Wheat Flour. Snacks/Other: Orange. more...
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Losing 0.3 kg a Week
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coenraadmarneweck's Weight History
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