Weigh In record (no journal entry) for 05 September 2022
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1194 kcal
|
Fat: 22.54g | Prot: 38.41g | Carbs: 91.92g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 清心福全 珍珠鮮奶茶, 可樂果 餅乾. Dinner: 小黃瓜, 火龍果, 7-11 21plus椒麻雞胸肉. Snacks/Other: 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|