Weigh In record (no journal entry) for 05 September 2022
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65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1603 kcal
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Fat: 58.37g | Prot: 153.39g | Carbs: 80.52g.
Breakfast: StyleONE ごはん, デニーズ みそ汁, デニーズ サラダ, Now Whey Protein Isolate. Lunch: Ovo Cozido, Sashimi de Salmão, Molho Bechamel. Dinner: Pasta de Amendoim, Banana, Ovo, Clara de Ovo. Snacks/Other: Bife a Parmegiana, Ovo, Salada de Folhas, Feijão Carioca Cozido, Carne do Peito de Frango. more...
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2038 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 0 minutes. more...
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steady weight
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Elli0509's Weight History
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