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假日兩天太放縱～
碳水化合物爆炸哈哈！
好好收心 這禮拜六還要烤肉
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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695 kcal
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Fat: 32.22g | Prot: 31.40g | Carbs: 71.31g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: 寶泉 小月餅, Costco 全脂鮮乳. Dinner: 秀珍菇, 雞蛋. more...
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Gaining 1.2 kg a Week
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