Weigh In record (no journal entry) for 05 September 2022
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88.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1654 kcal
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Fat: 63.44g | Prot: 71.15g | Carbs: 203.74g.
Breakfast: Pisang Goreng, Pepaya, Kopi Luwak White Koffie Original. Lunch: Tahu Goreng, Plecing Kangkung, Daging Bebek, Perkedel Jagung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Perkedel Jagung. Snacks/Other: Nescafe Original 3 in 1. more...
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Gaining 0.2 kg a Week
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PeWe’sdietdiary🍉's Weight History
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