Weigh In record (no journal entry) for 04 September 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1770 kcal
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Fat: 87.63g | Prot: 46.26g | Carbs: 202.52g.
Breakfast: Alpen Gold Шоколад Капучино, Овсяная Каша на Воде, Нектарин. Lunch: Lay's Чипсы, Майонез, Равис Сосиски Докторские, Хлеб, Биг Ланч Лапша со Вкусом Курицы. Dinner: Майонез, Яндекс Лавка Борщ с Курицей. more...
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2262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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gallyamovaami's Weight History
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