Weigh In record (no journal entry) for 03 September 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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982 kcal
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Fat: 38.38g | Prot: 53.94g | Carbs: 108.56g.
Breakfast: Kaffee. Lunch: Ikea Köttbullar, Harvin Wildpreiselbeeren, Kartoffelbrei. Dinner: Arla Skyr Himbeere-Cranberry, Schwarzer Pfeffer, Meersalz, Tomaten, Quinoa Gekocht. more...
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Losing 0.2 kg a Week
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