Weigh In record (no journal entry) for 04 September 2022
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72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3138 kcal
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Fat: 68.07g | Prot: 187.61g | Carbs: 427.84g.
Breakfast: ICA Basic Frysta Hallon, Äpple, Gyllenhammars Havregryn, Valnötter. Lunch: Kronfågel Kycklinginnerfilé, Uncle Bens Långkornigt Ris (Kokt), Olivolja. Dinner: Kronfågel Kycklinginnerfilé, Olivolja, Basmatiris. Snacks/Other: ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 1.1 kg a Week
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dterranova76's Weight History
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