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AM weight, tank top, no pants, no shoes, bathroom scale
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48.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1878 kcal
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Fat: 44.27g | Prot: 117.54g | Carbs: 255.68g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Silk Unsweetened Vanilla Cashew Milk, Pumpkin , Archer Farms Fuji Apples, Bell Plantation PB2 Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage , Green Giant Fresh Baby Cut Carrots, ShopRite Fat Free Cottage Cheese. Lunch: Progresso Light Chicken Noodle Soup, Baked or Fried Coated Chicken Breast Skinless, Publix Fried Chicken Leg, Kraft Miracle Whip Dressing, Onions, Heinz Tomato Ketchup. Dinner: Kroger Extra Long Asparagus Spears, Nabisco Premium Soup & Oyster Crackers, Onions , Heinz Tomato Ketchup, Mayonnaise , Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 7.6 kg a Week
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